Care of peptic ulcers, hiatus hernia and reflux oesophagitis
- Avoid large meals. Eat little and often.
- Eat plain bland food.
- Avoid tea and coffee.
- No smoking.
- Avoid citrus fruits - oranges, tomatoes and lemons and sauces containing these.
- Avoid fizzy drinks.
- Avoid fried foods e.g.chips.
- Avoid fatty foods e.g. bacon, sausages
- Avoid spicy foods e.g. curry.
- Wear loose clothing.
- If necessary raise the head of your bed.
- And no alcohol!
