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Employee Assistance Program

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Please note that we have an Employee Assistance Programme provided by Inspire Wellbeing which is available to all WIT employees, free of charge. They provide 24/7, confidential support including counselling, information, guidance and referrals on any work, personal or family issue.

You can contact Inspire Workplaces through the Freephone Helpline Number 1800 817 435.

The Waterford I.T. EAP Website is also active and you can access your unique dedicated page online at the following link:

Employee Assistance Program Website

Username: wit

Password: [email protected]

pdf Inspire Support Hub - How to registert

pdf Inspire Support Hub

pdf Looking after your Mental Health during Covid 19

pdf March Inspire Mindfulness

pdf Meditation links to help cope with COVID 19

pdf Guide to living with worry and anxiety amidst global uncertainty

National Employee Wellbeing Day Photo Gallery

 

 

Mental Health Awareness Week runs from 18th to 24th May, with the theme of ‘kindness’.

Now more than ever, we would encourage you to use whatever space and time you have to reach out and connect safely with work colleagues, family, friends and neighbours – these simple small acts of kindness are good for our wellbeing. 

pdf Mental Health Awareness Week

 

MEN'S HEALTH WEEK 15th - 21st JUNE 2020

pdf Men's Health Week June 2020

 

COVID-19 Photo Competition:

Winners and Commendation Photos (.pptx)

The Inspire Mindfulness Institute has also launched the following website to support WIT staff: http://www.inspirewellbeing.org/mindfulnessinstitute. Inspire have added a new video, ‘C-eeing is believing’ – a mindfulness exercise from a Lead Mindfulness Practitioner Frank Liddy to help you catch your breath, to pause and to positively redirect our attention. 

 

The HSE have also provided information for Minding your Mental Health during the Coronavirus and can be found here:

https://www2.hse.ie/wellbeing/mental-health/covid-19/minding-your-mental-health-during-the-coronavirus-outbreak.html

 

Remember during this time remember Eat Well, Think Well, Be Well and for additional information visit:

https://www.gov.ie/en/campaigns/healthy-ireland/

 

The HSA have information and support  on Workplace stress here:

https://www.hsa.ie/eng/Topics/Workplace_Stress/

 

The Government through the “In This Together Campaign”  provides information on minding one’s mental health as well as tips on staying active and connected please visit here:

https://www.gov.ie/en/campaigns/together/?referrer=/together/