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Courses

SETU Waterford offers a broad range of academic programmes from levels 6 to 10 on the national framework of qualifications across Business, Education, Engineering, Health Sciences, Humanities, Science and Computing.

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Study at SETU Waterford

Discover the routes into studying at SETU Waterford for school leavers, adult learners, further education students, graduates and people who have already started studies elsewhere as well as options for those interested in online courses.

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Students

Discover the routes into studying at SETU Waterford for school leavers, adult learners, further education students, graduates and people who have already started studies elsewhere as well as options for those interested in online courses.

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Schools

SETU Waterford offers a broad range of academic programmes from levels 6 to 10 on the national framework of qualifications across Business, Education, Engineering, Health Sciences, Humanities, Science and Computing.

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International

The Office for International Relations co-ordinates the admission, administration and support for international students throughout the course of their studies at SETU Waterford.

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Research

SETU Waterfordis recognised as the leading research performer in the institute of technology sector with research activities that are internationally benchmarked, strategic, and economically relevant. Find out about the amazing multi disciplinary research under way

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About

Discover the routes into studying at SETU Waterford for school leavers, adult learners, further education students, graduates and people who have already started studies elsewhere as well as options for those interested in online courses.

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News

Uncover the research discoveries, student and staff achievements, human stories, community spirit, global links and external engagement news at SETU Waterford

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Events

From virtual events to conferences, talks, public lectures and happenings in on-campus venues SETU Waterford is a hub of activity. Stay up to date with our calendar of upcoming events.

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How do I get started?

 

Register and Login to Spectrum.Life SETU Online Platform

This is your very own wellbeing app that provides you with access to hours of wellbeing content. Topics covered are based on the three core areas of mental wellbeing, nutrition, and exercise. Track your steps, find recipes, follow guided meditations, log and track your calories, find fitness plans to suit your needs, and complete courses in stress management, sleeping better, dealing with anxiety and more!

 

Register on the New SETU Spectrum.Life Online Platform/App

Register here!

Log in Anytime Thereafter 

Log in here!

 

 Guidance on Registration 

 

Access the EAS directly:

Freephone: 1800 814 243

WhatsApp SMS: Text 'Hi' to 087 369 0010

Download the app now!

Get it on Google Play Store       OR       Get in on the Apple Store

         

What is the Employee Assistance Service (EAS)?

The Employee Assistance Service (EAS) is a confidential service, providing support to employees, in addition to their spouse, civil partner or dependant, where the family member can be described as a person over the age of 18 and residing in the family home. Our EAS is available 24/7, 365 days a year 24/7 providing in the moment clinical support, with referral to counselling where clinically appropriate. You can access through telephone, through an online chat function on the platform, or by requesting a call back.

Please see below documents for additional information on the Employee Assistance Service 

 EAS Presentation 

 Platform Poster 

 EAS Brochure 

 FAQs 

National Employee Wellbeing Day Photo Gallery

Mental Health Awareness Week runs from 18th to 24th May, with the theme of ‘kindness’.

Now more than ever, we would encourage you to use whatever space and time you have to reach out and connect safely with work colleagues, family, friends and neighbours – these simple small acts of kindness are good for our wellbeing. 

pdf Mental Health Awareness Week

MEN'S HEALTH WEEK 15th - 21st JUNE 2020

pdf Men's Health Week June 2020

COVID-19 Photo Competition:

Winners and Commendation Photos (.pptx)

Click here to watch recordings

Digital Wellbeing Brochure

2021 Dates

November 2020 Dates

International Mens Day 2020

InternationalMensDayNov20Agenda.pdf

Nov 19th, 2020, 11am - 12:30pm

The HSE Health and Wellbeing supported by the Men's Health Forum in Ireland (MHFI) and the Centre for Men’s Health in IT Carlow who have organised a webinar which explores the impact of COVID-19 upon the mental health and wellbeing of men and boys.  Titled 'Men's Mental Health in these Challenging Times', it will take a look at issues such as farming, older men and young men; and include a mix of research presentations, personal experiences and discussion. 

If you would like to participate, you can register at: https://ims.zoom.us/webinar/register/WN_QlnhU5CZSMaI9QhEyrkF1Q

Please also visit here for additional information on International Men's day 

https://www.awarenessdays.com/awareness-days-calendar/international-mens-day-2020

 

Webinar 3- Self Care for Life & Vitality- Dr Mark Rowe

Nov 25, 2020 02:00 PM

Register in advance for this webinar: https://zoom.us/webinar/register/WN_9KrfrvbpSJ6eXx8tycz8tg

 

September 2020 Dates for your Diary 

Wednesday, 16th September 

Angie Chircop Coleiro from our new EAS provider Spectrum.Life will deliver the following training through MS teams. An online registration link will be sent over the coming weeks.  

 

Managing Emotions (Stress, Isolation, anxiety, uncertainty, fear etc) for Navigating the New Normal  

10.15 – 11.15am 

COVID-19 has changed the world as we know it. Feelings of stress, isolation, anxiety, uncertainty, fear, and overwhelm are widespread. This webinar aims to explore how we can manage uncertainty (and the feelings that come along with it) during this time of transition and return to work. 

 

Mind full or mindful?  

12.30 – 1.30pm 

This webinar will explore what mindfulness is, how it can be beneficial in managing stress, tips on how to become more mindful, and how to identify if it could be useful for you. 

 

Webinar for Managers only

Managing remotely: Overcoming the unique challenges of virtual teams 

2.15 – 3.15pm  

This webinar is designed for managers. It takes a look at the unique challenges of working online, and strategies to help support your wellbeing and your team’s. 

 

Wednesday, 30th September

Embracing Change during in the new Covid Reality

11.00 – 12.00pm 

This webinar will be delivered by Dr Mark Rowe. Zoom details will be advertised over the coming weeks. 

 

 

October 2020 Dates

WIT staff Webinar 2 - Embracing Stress - Dr Mark Rowe

Oct 21, 2020 02:00 PM

Register in advance for this webinar: https://zoom.us/webinar/register/WN_Gj_DTskbQFCki895RcEoqw

​​​​​​IBEC Network Webinars

The following prerecorded webinars in the areas of Health and Wellbeing are facilitated by IBEC. To view any of the listed IBEC Webinars please click VIEW WEBINAR Please note that your name and email address must be entered to view the below recordings.

  • Managing wellbeing motivation – Niall Ronan, Remote Wellbeing discusses the importance of motivation for our wellbeing and positive mental health - View Webinar

  • Setting healthy boundaries in the workplace - Leadership coach Rabia Mirza shares some tips on setting healthy boundaries to help give you a more fulfilling work experience - View Webinar

  • Active listening – Dawn Leane, Leane Empower advices on how to develop the skill of active listening in all aspects of life - View Webinar

  • Emotional intelligence in leadership - Leadership coach Rabia Mirza discusses how internal and external management of emotional intelligence can lead to success - View Webinar

  • Good leaders ignite a sense of curiosity - Barry Winkless, CPL Future of Work Institute shares tips on how leaders can ignite a positive sense of curiosity to increase productivity, engagement and innovation - View Webinar 

  • Eat Right, Stay Bright - Explore links between gut and brain health. Simple changes to your diet with Jenny White, Beoga Nutrition -  View Webinar

  • The Big Stretch - Learn simple techniques and stretches to support you at your desk with James Kennedy, Kos Ergonomics - View Webinar

  • Improving sleep quality –  John Paul Hughes, Zevo Health will reveal some useful tips to enrich your sleep - View Webinar

  • And breathe - Uncover the power of effective breathing. Susannah Morrissey, OM Wellness will coach you in the art of mindful breathing - View Webinar

 

National Workplace Wellbeing Day 2022 

To celebrate workplace wellbeing day Spectrum.Life have created a special wellbeing experience for you to tune into, streamed live throughout the day. From morning meditation to nutrition and remote working tips, we hope you relax, learn from our sessions and enjoy workplace wellbeing day! See https://wellbeing.spectrum.life/national-workplace-wellbeing-day/  for more information including the seminar links below 

 

WIT International Men's Day 2021 

  Mens Health Day Top Tips

http://www.wit.ie/events/all_news/international-mens-day-2021

 

WIT Virtual Event International Men's Day 2020

https://www.youtube.com/watch?v=l5IrevyhMrY&ab_channel=WITCentreforTechnologyEnhancedLearning

 

Self Care and Vitality - Dr Mark Rowe

Zoom link

Managing Change as a Parent

https://events.spectrum.life/managing-change-as-a-parent

Introduction to Yoga

https://events.spectrum.life/introduction-to-yoga

Tips for Self-Care - Spectrum Life 7th October 2020

https://events.spectrum.life/top-tips-for-self-care

Embracing Change in the New COVID Reality- Dr Mark Rowe

Start Time : Sep 30, 2020 11:00 AM

Meeting Recording:

Click Here

Access Passcode: S^5m3xf!

WIT staff Webinar 2 - Embracing Stress - Dr Mark Rowe

Start Time : Oct 21, 2020 02:00 PM

Meeting Recording:

Click here

Tips for Effective Virtual Meetings 

https://www.youtube.com/watch?v=cx7FYm4XDwU

Remote Working For Managers During COVID – 19  

https://www.youtube.com/watch?v=TtrjTWm_Dkw

Organising and Chairing Effective Virtual Meetings  

https://www.youtube.com/watch?v=Jd1m4xBQ9Ps

Managing Your Mental Health During COVID-19

https://events.spectrum.life/managing-your-mental-health-during-covid-19

Register on the New SETU Spectrum.Life Online Portal/App

This is your very own wellbeing app that provides you with access to hours of wellbeing content. Topics covered are based on the three core areas of mental wellbeing, nutrition, and exercise. Track your steps, find recipes, follow guided meditations, log and track your calories, find fitness plans to suit your needs, and complete courses in stress management, sleeping better, dealing with anxiety and more!

 

What do you have access to?

  • Access the EAS directly through the wellbeing portal (desktop) and app (phone/tablet)

    • Supplying: Freephone number, text and WhatsApp number, Live chat function, request a call back function and email address.

  • Step and calorie counter.

  • Mental wellbeing, fitness and nutrition resources.

  • E-learning modules.

  • Informative blog articles on all aspects of wellbeing.

  • On demand webinars.

  • Build up wellness points for discounts on wellness brands.

 

Register here!  for First Time Registration

Log in here!     log in Anytime Thereafter 

 

Guidance on Registration