National Employee Wellbeing Day: 1st May 2020
Shane Dineen, Novus 9.30 – 9.50am– 20 minute live Fitness class through zoom
Jacqui Watson, Novus 10.00 – 10.30am 30 minute live Pilates class through zoom
KBC Bank have sponsored Jemma Kehoe – Nutritionist 10.30 – 11.30am through zoom - 3 Ways that what’s on the End of your Fork can support you for greater energy, resilience and productivity during Covid 19.
Laura Keane, Matrix Recruitment 11.30am – 12.00pm through Zoom, The Use of Digital & Social Media for Staying Connected During the Covid-19 Pandemic
But how do you stay socially connected despite social distancing?
Youtube Vids and Demos:
Edward Hayden, WIT– Cookery demonstration
Valerie Leahy, WIT – Music for the Soul
To see The Memories of Past Employee Wellbeing Events, Click Here
For free 15 minute Mindfulness and Meditation sessions on the day through zoom visit here: https://www.wellbeingday.ie/Sectors/NHF/WWC.nsf/vPages/Offers~offers!OpenDocument
Other links which include a lot of information on healthy eating/ mental health etc.