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For StaffSpectrum.Life and Employee Wellbeing

Spectrum.Life and Employee Wellbeing

Your new Wellbeing and EAS Platform & Mobile App!

Spectrum.Life will give you access to fitness plans, recipes, and eLearning content related to remote working, sleep and mental health among other topics. In addition, you will have access to numerous health and wellbeing related rewards such as discounted Fitbit Fitness Trackers! The platform also gives you direct access to your Employee Assistance Service (EAS).

How do I get started?

Register and Login:

Register using the button below. Then, go to the Plans tab, and click on Insights to take an online questionnaire which will personalise your profile and only recommend relevant content.  Pro tip: Use Google Chrome to ensure the best performance of the platform! 

Register here!

Log in here!

Access the EAS directly:

Freephone: 1800 814 243

WhatsApp SMS: Text 'Hi' to 087 369 0010 


Download the app now!

Get it on Google Play Store       OR       Get in on the Apple Store


What is the Employee Assistance Service (EAS)?

The EAS is a confidential counselling service that provides support to company employees their partners and dependents over the age of 16.  EAS is available 24/7, 365 days a year covering numerous topics such as:  Counselling, Mental Health support for worries around COVID-19, Infertility & pregnancy loss, elder care support, parent coaching, international employee support, legal information, financial information and more. You can access through telephone, through an online chat function on the platform, or by requesting a call back.

National Employee Wellbeing Day Photo Gallery

Mental Health Awareness Week runs from 18th to 24th May, with the theme of ‘kindness’.

Now more than ever, we would encourage you to use whatever space and time you have to reach out and connect safely with work colleagues, family, friends and neighbours – these simple small acts of kindness are good for our wellbeing. 

pdf Mental Health Awareness Week


MEN'S HEALTH WEEK 15th - 21st JUNE 2020

pdf Men's Health Week June 2020


COVID-19 Photo Competition:

Winners and Commendation Photos (.pptx)

Click here to register

November 2020 Dates

International Mens Day 2020


Nov 19th, 2020, 11am - 12:30pm

The HSE Health and Wellbeing supported by the Men's Health Forum in Ireland (MHFI) and the Centre for Men’s Health in IT Carlow who have organised a webinar which explores the impact of COVID-19 upon the mental health and wellbeing of men and boys.  Titled 'Men's Mental Health in these Challenging Times', it will take a look at issues such as farming, older men and young men; and include a mix of research presentations, personal experiences and discussion. 

If you would like to participate, you can register at: https://ims.zoom.us/webinar/register/WN_QlnhU5CZSMaI9QhEyrkF1Q

Please also visit here for additional information on International Men's day 



Webinar 3- Self Care for Life & Vitality- Dr Mark Rowe

Nov 25, 2020 02:00 PM

Register in advance for this webinar: https://zoom.us/webinar/register/WN_9KrfrvbpSJ6eXx8tycz8tg


September 2020 Dates for your Diary 

Wednesday, 16th September 

Angie Chircop Coleiro from our new EAS provider Spectrum.Life will deliver the following training through MS teams. An online registration link will be sent over the coming weeks.  


Managing Emotions (Stress, Isolation, anxiety, uncertainty, fear etc) for Navigating the New Normal  

10.15 – 11.15am 

COVID-19 has changed the world as we know it. Feelings of stress, isolation, anxiety, uncertainty, fear, and overwhelm are widespread. This webinar aims to explore how we can manage uncertainty (and the feelings that come along with it) during this time of transition and return to work. 


Mind full or mindful?  

12.30 – 1.30pm 

This webinar will explore what mindfulness is, how it can be beneficial in managing stress, tips on how to become more mindful, and how to identify if it could be useful for you. 


Webinar for Managers only

Managing remotely: Overcoming the unique challenges of virtual teams 

2.15 – 3.15pm  

This webinar is designed for managers. It takes a look at the unique challenges of working online, and strategies to help support your wellbeing and your team’s. 


Wednesday, 30th September

Embracing Change during in the new Covid Reality

11.00 – 12.00pm 

This webinar will be delivered by Dr Mark Rowe. Zoom details will be advertised over the coming weeks. 



October 2020 Dates

WIT staff Webinar 2 - Embracing Stress - Dr Mark Rowe

Oct 21, 2020 02:00 PM

Register in advance for this webinar: https://zoom.us/webinar/register/WN_Gj_DTskbQFCki895RcEoqw

Self Care and Vitality - Dr Mark Rowe

Zoom link


WIT Virtual Event International Men's Day 19th November 2020



Managing Change as a Parent



Introduction to Yoga



Tips for Self-Care - Spectrum Life 7th October 2020


Embracing Change in the New COVID Reality- Dr Mark Rowe

Start Time : Sep 30, 2020 11:00 AM

Meeting Recording:

Click Here

Access Passcode: S^5m3xf!


WIT staff Webinar 2 - Embracing Stress - Dr Mark Rowe

Start Time : Oct 21, 2020 02:00 PM

Meeting Recording:

Click here


Tips for Effective Virtual Meetings 



Remote Working For Managers During COVID – 19  



Organising and Chairing Effective Virtual Meetings  



Managing Your Mental Health During COVID-19