Time: All Day
Location: WIT Arena
Cost: €90 for the full programme
Move-On, the first [email protected] programme, will start on Tuesday, 28 March in the WIT Arena.
[email protected] is a community-based chronic illness rehabilitation service which offers programmes of specifically tailored physical activity classes in a supervised environment by specially qualified instructors and the Move-On programme is specifically designed for people who have finished their cancer treatment.
Where & When are the [email protected] programmes on?
The 10-week Move On exercise programme commences Tuesday, 28 March 2017 hosted by WIT Arena in collaboration with the WIT Department of Health, Sport and Exercise Science & the Department of Nursing and Health Care.
Why choose [email protected] programmes?
These programmes will allow you to exercise in a safe, friendly and social environment. Each session is supervised with specially trained instructors, to improve your confidence to exercise as well as increasing your overall fitness.
How much do the programmes cost?
€90 for full programme duration
Includes 10 supervised exercise classes
Socialise with a Tea/Coffee after the class
A tailored gym programme designed by a Cardiac Rehab qualified instructor
Access to the Edge gym in WIT ARENA for the 10 weeks of the programme
FREE car parking at the WIT ARENA
Booking and information
All [email protected] programmes
Move On - specifically designed for people who have finished their cancer treatment - starting 28 March 2017
Heart Smart - specifically designed for people with cardiovascular disease - dates to be confirmed
Smart Steps - specifically designed for people with peripheral arterial disease - dates to be confirmed